Recipes from my Tofu Class

  • I've included a few recipes that I use for my 'Takin on Tofu' class. They are really easy, any questions, please do not hesitate to ask.
  • Also the website link provides plenty of info on the health benefits of Tofu. 
  • Keep in mind eating Tofu is much more sustainable and healthy than eating any of your other meat products.
takin’ on tofu • recipes •
Honey Glazed Tofu
10oz. pkg. extra firm tofu
2 tsp pepper
2 tsp. dried thyme
1 tsp. salt
1/4 c. vegetable oil
1/4 c. honey
•Lightly squeeze excess water out of
tofu and set aside on a paper-towels.
Combine spices in a bowl
Cut tofu in to 1/4 inch thick slices
Coat tofu with spices & set aside
Heat oil and honey in deep frying pan
Fry tofu in bubbling mixture for
3 minutes
Set aside on paper towel
Serve atop couscous, pasta,
rice or vegetables.

Fried Tofu
Yields 2/3 cups
Olive oil for pan
1 pkg. extra firm tofu
Few squirts of Braags
•Sprinkle of Gomasio
Fry on both sides adding Braags
and Gomasio then Oregano on one side last.
Serve on fresh bakery bread with
vegannaise, lettuce and tomato.

Tofu Breakfast Scramble
1 pkg of firm tofu (crumbled)
2 chopped scallions or 1/2 cup onions
1 garlic clove, minced
1/2 tsp turmeric
salt and pepper to taste
1 tsp parsley
1 tbsp butter
•Combine scallions, onions, garlic,
turmeric, pepper, salt and parsley in small
Melt butter in frying pan, add tofu. Sprinkle
seasonings over top, mixing repeatedly.
Cover and cook on medium until heated

Breaded Tofu Cubes
1 pkg xtra-firm tofu (drained and cubed)
1/4 cup cornmeal
vegetable oil
•Place tofu cubes in a bag with cornmeal.
Shake gently to coat the cubes.
Heat vegetable oil and sautee tofu until
golden brown.
Add Breaded Tofu Cubes to just about any
meal for extra protein. (Stirfrys, Wraps,
Salads, Veggies, etc.)

Veggie Tofu Quiche
1 pkg of xtra-firm tofu
1 tbsp vegetable oil
1/2 (small) onion chopped
2 garlic cloves, minced
10-oz pkg. frozen chopped spinach (thawed
& drained)
3 medium tomatoes (chopped)
1 tsp salt
9 inch pie crust
1/4 C. Mozzarella (shredded)
•Purée Tofu in blender until smooth
In saucepan, saute onion and garlic, stir in
spinach, tomatoes and simmer for 2 to 3
minutes. Remove from heat
Add tofu and salt to the mixture.
Pour into pie crust. Top with Cheese. Bake
350 for 35 min. or until browned.

Website with healthy facts about Tofu:

Coming Soon! Tofu Recipes.

Hey everyone, as many of you know, I'm a Tofu advocate. I've taught classes on how to cook Tofu and have always been able to get the biggest meat eaters hooked! My challenge to you is for a bangin' recipe. What got you hooked on Tofu? What keeps you cooking Tofu? And lastly please share any recipes, questions or concerns about Tofu you have? Maybe we can eliminate some common misconceptions or get some people hooked like my family is. Also if you know a local restaurant or not so local where we can get a delightful Tofu treat please share.